So here’s something you probably don’t know about me yet: along with a GLP-1, I’ve been walking my way through this weight-loss journey—like, literally.
And because walking is infinitely easier when the music matches your stride, I put together a 120–140 bpm Christmas playlist. It’s fun, festive, upbeat, and full of songs that make your feet move without even trying.
So I'm sharing it with you for your December lunchtime walks, post-shopping strolls, pre-party cleaning, or whenever you need a little holiday momentum.
This is the exact Christmas walking playlist I use to hit those 10K steps without noticing I’m actually exercising. — 100+ songs in the perfect bpm range to keep you moving, smiling, and pretending you’re in your own holiday movie!
🎄 MBN Christmas Walking Playlist (120–140 BPM)
If you need a little nudge to get those steps in, consider this my gift to you — and scientifically engineered to stop you from quitting halfway down the driveway. Try it for 10 minutes today and see how you feel!
