So, here I am, ready to begin again, with a commitment to transparency...
Beginning Weight/Date: 201 lbs on November 26, 2011
Current weight on January 26, 2013: 193.6
Current amount lost: 7.4 pounds
Let's review Nicole's method...
- PORTION CONTROL: Serve yourself a preschooler’s portion.
- WATER, WATER, and more WATER: Before meal, between bites, and when tempted but not hungry.
- FRUITS & VEGGIES: Unlimited!
- STOP EATING AT 6 P.M.
- INDULGE ON LIMITED OCCASIONS: Small portions, of course.
- NO EXERCISE: Not the priority at this point.
week's year's success?: Oh wow! I haven't even been trying to lose weight, and I only gained .4 pound! NOT exactly. Although I hadn't mentioned it here, I had lost an additional 5 pounds. So I've actually gained 6 pounds or so.
What I'm learning: